Authored by GS Tripathi Great people are publicly admired and face criticisms, too. However, a person who is publicly admired ...

First, let’s decode this ancient term. Vedic nutrition isn’t a new TikTok diet trend or a wellness brand with expensive subscriptions. It’s a holistic approach to eating rooted in the Vedas, the ...

promote positivity and gut friendly), Rajasic (invigorates the body and the psyche) and Tamasic (foods that cause mental lethargy, loss of orientation and muddled thinking). Through the ages ...

Ayurveda views such over boiled chai—especially when combined with milk and sugar—as Rajasic and Tamasic. It may stimulate temporarily, but it ultimately dulls clarity, promotes lethargy and ...

Avoid grains, meat, onion, garlic, and tamasic foods on Ekadashi. Spend the day in chanting Vishnu mantras, reciting the Apara Ekadashi Vrat Katha, and performing puja. Fasting is complete only ...