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Dr. Cate Shanahan shares the "hateful eight" seed oils, which are criticized by those in the MAHA movement for their potential health risks and lack of nutrients.
Indiana University researchers find higher linoleic acid levels from seed oils correlate with improved heart health and lower inflammation, challenging recent MAHA-inspired concerns.
If someone were to ban seed oils out of their diet, “that's great, because they're probably cutting out a bunch of junk food," she says. "But I don't think anyone needs to be very fearful if ...
In recent years, seed oils have become the target of countless social media posts, with people claiming that they are "toxic", "poisonous" and, ultimately, are damaging our health.
Robert F. Kennedy Jr. and his “Make America Healthy Again” supporters argue that seed oils are toxic, but the vast majority of the evidence says otherwise.
Seed oils are everywhere in the modern food supply. Fast food, packaged snacks, salad dressings, and even so-called “healthy” foods often rely on soybean or corn oil as the primary fat.