Cardiologist Dr Yaranov highlights common mistakes people make while checking their blood pressure and shares 8 tips to keep in mind.

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise —continuous ...

Meet the experts: Mark Kovacs, Ph.D., C.S.C.S., is a human performance scientist and longevity expert. Brooke Bussard, M.D., ...

Certain health problems can lead to fluctuating blood pressure too. Some people have what’s called “white coat hypertension,” ...

Rock legend Ozzy Osbourne has passed away three weeks after performing his farewell gig with his Black Sabbath bandmates. The ...

As Rakesh Roshan undergoes neck angioplasty, we asked an expert what it is, symptoms of carotid blockages and ways to prevent ...

Alfred Byamukama has spent 28 years seeking a presidential pardon, arguing that his crime was committed under diminished ...

“To lower your heart rate at a given pace, which is really code for becoming more aerobically efficient, you need to spend the bulk of your time in Zone 2,” Stachel says. “This means running 70-85% of ...

We've come a long way in the world of Smart watches haven't we? Samsung's latest release is the Watch 8 series and while ...

Marina Jones always had a feeling that something was off. She first noticed it when she was just 7 years old, struggling to ...

But platforms like Motivated are helping change that mindset by making men’s health less stigmatized and easier to manage.

Table of Contents Why Most Low Sugar Meal Plans Fail Your Biology Your Body’s Hidden 24-Hour Sugar Clock The Social […] The ...