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The new biohackers: How women are taking longevity into their own hands

Faced with a medical establishment that doesn’t serve them, a volatile political environment, and a technological revolution, ...
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Common blood pressure drug may have more risks than expected

High blood pressure is a serious condition that can lead to heart disease, stroke, and kidney failure if left untreated.
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Diabetic Meal Plan Secrets: Why When You Eat Matters More Than What You Eat

Changing Science Behind Meal Timing Your Body’s Hidden Glucose Patterns Throughout the Day Strategic Food Combinations […] The post Diabetic Meal Plan Secrets: Why When You Eat Matters More Than What ...

Your 1700 Calorie Meal Plan Isn’t Working Because You’re Fighting Your Own Biology

I used to stare at my meal prep containers every Sunday night, feeling like I had everything figured out. 1700 […] The post ...

16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That Actually Works With Your Body’s Natural Rhythms

I totally screwed up intermittent fasting at first. I was hangry all the time, exhausted by […] The post 16/8 Intermittent ...
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1200 Calorie Meal Plan: What Actually Happens to Your Body (And Mind) When You Go This Low

I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had […] The post 1200 ...