Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

Committing to speaking kindly about yourself, whether you're alone or interacting with others, is one of the small ways to take better care of yourself that has nothing to do with diet and exercise, ...

Make sure you listen to your body and take breaks when you need to ... then good for you — you've mastered the art of self-care! This is not an easy thing to do. But, if you said "yes" to ...

Taking to X (formerly Twitter ... if not all of it.” The “Your Body Is a Wonderland” singer continued, “Those who say they’ll be okay still have their folders and their albums.

Now, 'my health, the way I feel when I wake up in the morning, my peace of mind, the number of times I smile, what I’m feeding my mind and my body – those are the things that I’ve been focusing on.

After the countdown, get moving and take action so you can shift your focus, reset and transition your body into a healing state of calm, activated by the parasympathetic nervous system ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

“It is clearly a trend right now,” said Dr. Marisa Plescia, vice president of the Society of Cosmetic Chemists, a professional association representing the cosmetics and personal care industry.

These steps can help you take charge of problems ... need treatments on and off for years. Your doctor can help you stay on top of your ongoing medical care. Ask them to make you a long-term ...

Is your child constantly worried about their body image, especially your tween or teen? Do they always question their body ...

As the year progresses, it is easy to find yourself caught up with the daily activities of life to the extent that you forget to take care of your body self-care. Remember to always pause once in a ...