Taking care of yourself the way you would take care of those you love is what author, Anne Lamott, refers to as "radical self-care." She maintains this is the secret to joy, resistance, and freedom.

Dr. Cory Goldberg told The Post that there are three ways that your skin can impact the health of the rest of your body — if you don't take proper care of it.

3. Move your body. Numerous studies have proven that physical activity reduces symptoms of anxiety and depression, decreases stress, and improves self-esteem and overall mental health. It’s hard ...

Even if that means adopting some mindfulness practices, going on a short walk before starting your day, or taking a bubble bath after a stressful day, people who stop taking good care of ...

We were joined by Dr. Taz, a board-certified physician, to talk about the ways you can listen to your gut (literally!) and build up healthy habits and routines.

CHARLESTON, W.Va. (WSAZ) - As the weather continues to get hotter, taking care of your body is top priority. Katie Czupryn, a pharmacist, said there are certain medications that can increase the ...