Here is a list of self-care tips that take only minutes a day and can make a difference between truly taking care of yourself or not.

My love language is acts of service, but I was one unloaded dishwasher away from a full-blown meltdown. I had to change to protect my marriage.

Home Self 34 Experts Were Asked To Share The One Self-Care Ritual They Swear By To Find Peace Mental health experts share the one self-care ritual they won't skip, no matter what.

My ex-husband got a cat, and so did I for the sake of promoting uniformity between our two homes for our girls. The problem? I didn't want this cat in my life.

Self-Care Isn’t Selfish, It’s Strategic In the high-altitude world of leadership, the oxygen mask principle is about ensuring you’re at your best before you can effectively lead others.

The good news is you can practice self-care, learn how to rest, and feel good about it without feeling guilty. Here are 7 forms of self-care you don't have to feel guilty about 1.

It seems like there's an app for everything nowadays, and some Utahns are using self-care apps to help them accomplish goals and improve their mental health.

The Ultimate Guide To Taking Care Of The Skin Under Your Eyes, According To Dermatologists From dark circles to puffiness to wrinkles, these at-home solutions tackle it all.

Taking care of my scalp has become another important part of my self-care routine. I’ve learned that a healthy scalp is the foundation for stronger hair. Whether it’s exfoliating to remove ...

Finch is a free self-care app that helps you establish and keep track of goals with a little encouragement from a virtual pet bird.

Human resource professionals handle it all—from employee disputes to mental health support. They quietly carry a heavy load, but how can they protect their own well-being?