Dear Abby counsels a woman responsible for taking care of her neglectful mother. Getty Images/iStockphoto DEAR ABBY: My mom always catered to my dad when I was growing up.

Years spent as an insomniac led to other bad habits, which led to being 38 and relatively ignorant on all things self-care. Yet, somehow, I found my way to better sleep through a skin care routine.

Taking care of my grandma during the last years of her life was not a part of the plan when I envisioned my 20s. A time in life that society has designated for self-discovery and independence is ...

Me-time is usually last on the agenda. Worse, we can sometimes feel guilty about taking the time required to take care of ourselves. So getting started with self-care can be challenging.

For more than 25 years, Dr. Tony Wu has been part of the primary care team at Brown Physicians. "My focus in my practice is primary care for men," said Wu, who was recently named one of five top ...

Taking care of my scalp has become another important part of my self-care routine. I’ve learned that a healthy scalp is the foundation for stronger hair. Whether it’s exfoliating to remove ...