A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

When you prioritize yourself, you’re not just improving your well-being—you’re also enhancing your performance, ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

The phrase “Stop shoulding on yourself” is a reminder that it is easy to create unrealistic and non-genuine self-expectations ...

Related: The "Cheap" Lunch My Grandmother Always Made Us, That I Still Make All The Time ...

Experts say our brains aren't meant to have the constant stimulation that phones provide. This daylong challenge could be the ...

Here are five easy-to-adopt money behaviours that can make a big difference in your financial life.

The first easy life tweak that will make you a whole lot happier is to put yourself out there as a mentor. There's a good ...

It’s such a deceptively simple question. We hear it dozens of times a day and often answer on autopilot: Fine. Good. Can’t ...

Don’t get us wrong: it’s always been risky to be capital-G Gay and online, and even more so for those who work for LGBTQ+ ...

Getting back to Nvidia, Monday's 17% drop might be considered a small setback if you keep in mind that the stock's total return, with dividends reinvested, has been 324.5%, even though the stock ...