When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

Cancer caregiving can be taxing in many ways, from physical to emotional, as well as on the caregiver's time and resources.

Your health is about more than just eating well and moving your body. Here are 11 small ways to take better care of yourself that have nothing to do with diet and exercise.

Cultivate your own well-being on every level. Practice self-care whenever possible. Physical care will keep you healthy and strong, better able to endure life when difficult things happen.

Online certifications are another great way to make yourself a better candidate, she added. Create and maintain a routine Having a routine can help you take care of your mental health and keep a ...

At the heart of your self-care should be caring for yourself as well as you care for others in your life. That means prioritizing your health, happiness and well-being — not just your appearance.

Authenticity Know Yourself to Take Care of Yourself Personal Perspective: Lessons from The Matrix and how self-awareness emerges. Posted March 19, 2025 | Reviewed by Lybi Ma ...

7 News is teaming up with Roswell Park Comprehensive Cancer Center. Through the "Be A Pro" initiative, we are working to help raise awareness in Western New York on prostate cancer screening.

Taking care of a loved one takes time, which can make it tough to find opportunities to connect with friends. Moving in to care for family can make it even more challenging to build a social network.

2) Practice self-care We’re all so busy nowadays, but it’s important to prioritize taking care of yourself. Focus on finding time to relax, whatever that means for you personally.

Having a routine can help you take care of your mental health and keep a cadence of applying to jobs. Plan your days so they include eating at your usual time, exercising and applying for jobs for ...