Committing to speaking kindly about yourself, whether you're alone or interacting with others, is one of the small ways to take better care of yourself that has nothing to do with diet and exercise, ...

When a relationship is imbalanced, even after conversations and work to resolve the problems, people with high relationship ...

The phrase “Stop shoulding on yourself” is a reminder that it is easy to create unrealistic and non-genuine self-expectations ...

Take Care has been developed as part of UEFA's Health and Well-being policy, one of 11 pillars within our Football Sustainability Strategy 2030.

In today’s fast-paced world, self-care has become a buzzword, yet for many, it can trigger feelings of guilt. How often have ...

“Often there is an outpouring of support in the immediate aftermath of a disaster, but it dissipates with time,” she said.

The pressure on CEOs is only increasing, pushing many to the brink of burnout. These four self-care habits will help leaders stay sharp, resilient, and in control.

"Neurologists are the experts in brain health, with the training and insight needed to help you keep your brain in top shape ...

The idea that grinding yourself to the bone at work is slowly losing favor and being replaced by conversations about work-life balance, 4-day work weeks, and hybrid jobs, are becoming more popular.

These four pillars of workplace well-being offer a comprehensive approach to fostering a healthier, more productive workforce ...

In these stressful times, it’s never been more critical—as it really makes you refocus and take care of yourself. Self-care includes the intentional acts of eating well, getting enough sleep ...