Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

Specifically, certain phone habits could signify anxiety.

Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...

No matter where you are—newly single, healing or still searching—Valentine's Day is a reminder to prioritize yourself above ...

What makes bad girls so alluring to guys? Read how to be a bad girl, and know if you have the guts to date one.

Valentine's Day is creeping up on us, and let’s be honest - it’s like the ultimate “holiday of love,” dripping with ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Celebrate self-love this Valentine’s Day by practicing gratitude, self-care, and mindfulness. Indulge in favourite foods, ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

you are likely to see a range of health and social care professionals at different times. Although it may seem confusing to meet lots of different people, remember that these professionals provide ...

Want to thrive this year? Discover how an individualized well-being plan can help you build lasting happiness.