It’s called self-care, and it's never been more important, as the below self-care quotes illustrate ... as it really makes you refocus and take care of yourself. Self-care includes the ...

Far too many of us will take on that extra project ... a list of some of the best work-life balance quotes to remind you how important it is to put yourself before your work.

Let’s talk about some ways to look after yourself ... Self-care includes exercise, by the way. This is one thing not to let fall by the wayside just because you’re busy. Take a little time ...

By considering the small ways to take better care of yourself that have nothing to ... that can add value to your routine. When we're busy with work, our families, or intimate relationships ...

and you do deep work in the afternoons and evenings. For me, that means I spend mornings checking emails, assessing my to-do lists, and completing simpler tasks ahead of a busy week. Then I take a ...

When someone says, "Take ... on work. A world of cluttered spaces can heighten stress levels, whereas a clean and organized setting fosters relaxation and well-being. Taking care of yourself ...

No matter how you’re feeling about the holiday season, here are eight tips to help you take care of yourself ... participate in self-care, catch up with loved ones and enjoy the holidays without ...

When you’re a busy college student with a mile-long ... There are lots of ways to take care of yourself mentally—whether that means scheduling counseling sessions at your campus health center ...

But wanting to take time ... to get a day to yourself on the calendar. Here's how to spend a mental health day to maximize the benefits. When you work without breaks you’re busy, but not ...