It’s called self-care ... Take a deep breath. Be still. Refocus. Concentrate on improving your life. One situation at a time. You can’t be much good to others if you’re no good to yourself.

Self-love is integral to personal well-being and emphasizes the importance of caring for yourself ... I have learned that it ...

Choose to forgive yourself for errors in judgment. No significant cross ... suggest that implementing self-care is a good way for mental health workers to take care of themselves.

One of the more ... boundaries or say no, they may feel intense discomfort or even shame. As victims of childhood conditioning, the reasons people who take care of everyone else but ignore their ...

It’s no secret that there are numerous barriers to mental health care. Luckily, there are a few simple things that you can do to boost your mood all on your own. Take these mental health quotes ...

When someone says, "Take care of yourself," what do you think they mean ... Take an hour to set the scene for bedtime. This means no more screen time, dimming all the lights, cooling your room ...

While you’re taking care of another, your needs still matter too. But there are ways to be a caregiver and still care for yourself. Connecting with others and getting support can relieve some of the ...

Don’t take it too seriously ... Hidden gems. Where else can you get academic credit for listening to industry leaders, asking a question, and writing a one-page reflection?

No one else will set or protect ... for them to be respected. Ask Yourself: Are you waiting for others to enforce your boundaries, or are you ready to take full ownership of them?