If self-care seems like a luxury, here are 7 steps to help you take better care of yourself! You have to set boundaries and ...

Taking care of yourself the way you would take care of those you love is what author, Anne Lamott, refers to as "radical self ...

Home; Self; 8 Ways To Take Care Of Yourself, If You're The Person Who Always Takes Care Of Everyone Else A psychotherapist shares words of wisdom with her favorite clients — other caretakers.

Those are the big four of taking care of yourself, but here are several quick five- to 10-minute activities to help you master this self-care function. 1. Take a Break ...

Self-Care Isn’t Selfish, It’s Strategic In the high-altitude world of leadership , the oxygen mask principle is about ensuring you’re at your best before you can effectively lead others.

Before that happens, learn to take care of yourself first. No matter how much you love the person you’re nursing, if you’re not healthy you won’t be of much use. Accept all the help that’s ...

DEAR ABBY: I’m a caregiver and have been since the age of 13. I’ll soon be 54. I have taken care of my sister since our parents passed nearly 20 years ago.