Here is a list of self-care tips that take only minutes a day and can make a difference between truly taking care of yourself or not. 1. Get Some Light Exercise Walking a few times a day for 10-20 ...

Take care of yourself so you experience those things less or not at all. I have a rule (when I have the choice) not to engage in difficult conversations or situations where I may overreact because ...

Having a routine can help you take care of your mental health and keep a cadence of applying to jobs. Plan your days so they include eating at your usual time, exercising and applying for jobs for ...

Here are some expert recommendations to help you take care of your finances and your mental health if you've lost your job: Take a break to process Losing your job can cause a lot of stress and ...

Your life is different now, and it takes a little bit of time to adjust to those differences.” 3. Grab Pockets of Time for Yourself “Putting self-care first is not being selfish.

Taking care of a loved one takes time, which can make it tough to find opportunities to connect with friends. Moving in to care for family can make it even more challenging to build a social network.

Having a routine can help you take care of your mental health and keep a cadence of applying to jobs. Plan your days so they include eating at your usual time, exercising and applying for jobs for ...