here are 7 steps to help you take better care of yourself and fix what isn’t working for you: Are you ready to get better at ...

There are plenty of reasons people who take care of everyone else ... can make it harder to admit when something feels off. "Taking a measure of your own emotional journey can help you tell ...

Shira Schwartz, a school psychologist and district administrator, has a three-step rule: 1. Ignore; 2. Redirect; 3. Resist ...

Here are some tips to take ... yourself. Focus on finding time to relax, whatever that means for you personally. It is easy to let self-care slip when you are overwhelmed and anxious, but anxiety ...

In other words, if your feelings are very overwhelming and persist for a long time, seek mental health care. And if you are feeling ... Know when to step away or take a break, suggests Lewis.