To take care of your heart, make sure you’re flossing daily and brushing twice daily. Get some sleep: Adults need seven hours or more per night.

While heart disease seems like a concern for the elderly, the reality is that the choices you make in your 30s can greatly influence heart health later in life. Taking proactive steps to care for ...

Another important step you can take to have a healthy heart is to get away from your screens and move around more to avoid a sedentary lifestyle. The heart is a muscle and has an amazing response ...

AUSTIN (KXAN) — As millions of Texans tuck into their Thanksgiving dinner on Thursday, local cardiologists are giving tips and tricks on how to take care of your heart while still indulging this ...

Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and emotional health and well-being.