In fact, a 2018 study found that lifting weights for less than one hour a week could reduce your risk for a heart attack or stroke by up to 70% -- independent of aerobic exercise, making these ...

“You’re never too young—or old—to take care of your heart,” Dr. Shah says. “Preventing heart disease means making smart choices now that will pay off for the rest of your life.

Senior Consultant and Physician at Sharda Hospital - Noida shared some expert-backed tips to take care of your heart if you have diabetes. 1. Check Your Blood Sugar Maintaining your blood sugar ...

Many pharmacies and clinics offer free or low-cost screenings, making ... heart disease and improve your quality of life. A healthier heart leads to a happier life for you and your loved ones ...

It's important to pay attention to the messages your body sends you so you can take care ... making it hard to calm down. Anxiety can bring with it a slew of physical symptoms, such as heart ...