2. Strength train a few times each week. Most research on heart health and exercise has focused on aerobic exercise like walking. An emerging body of research points to resistance training as ...

This month, take the opportunity to prioritize your heart health. The dedicated team at Santiam Hospital & Clinics is here to provide the care and resources you need to stay heart-healthy.

Always speak to a health care provider before taking new supplements to ensure they’re safe and align with your health needs. A healthy heart is essential for overall well-being.

Prioritize relaxation and self-care to support long-term heart health. 6. Get regular checkups: Routine checkups help detect risk factors early and provide an opportunity to manage them.