Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

In a world that constantly pushes us to seek love, validation, and worth from external sources, choosing to love yourself is an act of defiance.

In a world that constantly pushes us to seek love, validation, and worth from external sources, choosing to love yourself is an act of defiance.

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

There are steps you can take to reduce the risks of mental decline. Below are some science-backed habits that scientists ...

Here are 12 expert recommended tips to start conversations and ask questions about your brain health with your doctor.