Struggle with hypertension? Dr London said that even minor weight loss and 150 minutes of weekly exercise can lead to measurable reductions in blood pressure.

Here’s what experts are learning about this chaotic period leading up to menopause—including what causes its symptoms, when ...

It’s the free 15-minute online tool designed by an Australian scientist that provides a personalised report on your risks of developing dementia.

What to know about the fatigue, anxiety and brain fog that can accompany your diagnosis of metastatic breast cancer, as well ...

Navigating a natural disaster can be challenging, but you can look after your mental health by giving yourself time to adjust, limiting your news consumption, and reaching out for support.

Like other organs, your brain too needs extra care and pampering from time to time. According to studies, there are many ways you can hone your mental sharpness and keep the brain healthy – at any age ...

Crackling noises and whispers are considered ASMR (Autonomous Sensory Meridian Response), which helps the brain shift into a ...

When it comes to your current wellness routine, taking care of your brain probably isn’t as high up on the list as, say, your skin or core strength. But it should be. The good news is that the habits ...

Mother of five Sanna Sartawy is actively working not only to educate people from culturally diverse backgrounds about ...

Drs Ryan Ungaro and Laurie Keefer discuss brain-gut behavior therapy and the potential for combining it with biologic ...

People are constantly comparing themselves to others, there is little work-life balance, and people are not prioritizing ...

Breast implant removal surgery is on the rise, but what happens when women want their implants out is far less discussed than ...