This excerpt from ‘Glowing Skin and Gorgeous Hair’ explains how our skin is a window into our emotional and mental health ...

Your brain health is a vital part of your overall well-being as you age, so, you must make some effort to keep it strong and focused. According to studies, the best way to boost memory and reduce the ...

But this ‘brain scorecard’ tells you your risk of cancer, dementia and depression – morbid, I know. Created by scientists at ...

Emerging studies suggest that people who engage in regular physical activity may have a lower risk of developing certain types of brain tumors, particularly gliomas ...

AN at-home ‘brain quiz’ can reveal your risk of dementia, as well stroke, heart disease and three common types of cancer. It suggests that taking better care of your brain could boost ...

Want to stay proactive about your health, no matter what stage of life you're in? Preventative-care supplements are a simple ...

Some emotions do not just influence us. They take over. Discover how these emotions hijack the brain, and what you can do to ...

Let me tell you: if you're feeling sad, collapsing is the worst thing you can do. Instead, it's important to do things to ...

Taking care of your physical and mental well-being ... A little TLC can also protect your brain health—which, it turns out, is especially important for women. While women are at lower risk ...

Taking care of your brain is just as important as hitting the ... said in a post. Let’s take a look. Dr. Sethi begins each day with a cold shower, a practice he says activates the brain.