Here are 12 expert recommended tips to start conversations and ask questions about your brain health with your doctor.

Bacteria can also break down nitrite to produce nitric oxide, which improves circulation, including blood flow to the brain.

Research published by the University of Utah explained that a good night's sleep helps the brain function properly and is ...

Your gut microbiome is a microscopic world within your body. It can help with digestions, absorb important nutrients, can ...

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

because the minuscule pieces can take up residence inside individual cells. “Somehow these nanoplastics hijack their way through the body and get to the brain, crossing the blood-brain barrier ...

Fortunately, it's incredibly easy to clean your diamonds gently and regularly. So much so that you can take care of them at home. Boyajian-Pecnik recommends you start by putting your diamond ...

We spoke with registered dietitians to break down the benefits, potential risks and what you should know before adding ...

While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

In short, it is never too late to start taking better care of your brain." The researchers noted the study had limitations. Telomere length and Brain Care scores were only measured at the ...