Like other organs, your brain too needs extra care and pampering from time to time. According to studies, there are many ways you can hone your mental sharpness and keep the brain healthy – at any age ...

I have written about the importance of Alzheimer’s and the brain during past years and there continues to be an ongoing need to address this issue. June is Alzheimer's and Brain Health Awareness Month ...

Just like our bodies, our brains change as we age. The older we get, the harder we recall information, like the name of a restaurant we went to or where we put our keys. Or it may take longer to learn ...

Crackling noises and whispers are considered ASMR (Autonomous Sensory Meridian Response), which helps the brain shift into a ...

The holiday getaway is about to begin. Cheaper gas and flights mean a lot of people are expected to travel this Labor Day. Some state lawmakers have claimed the city of Holyoke, Massachusetts has ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Of course, science ...

You drink water before coffee. You journal your feelings. You open the curtains before checking your phone. Gold star. And yet, you're still tired. Not the “I stayed up too late” tired, but the “my ...

What to know about the fatigue, anxiety and brain fog that can accompany your diagnosis of metastatic breast cancer, as well ...

Stepping up from the ranks to lead people for the first time requires you to let go of your “worker” mindset and put yourself at the service of others. Remember: hard skills open the door; soft skills ...