"It’s an honor and privilege for me to wear Alexa’s shoes," says Painter. Alexa Wood, 13, was diagnosed with leukemia hours ...

Committing to speaking kindly about yourself, whether you're alone or interacting with others, is one of the small ways to ...

From deeply personal stories to crackling social observations, these are the most anticipated nonfiction books and memoirs of ...

How maintaining muscle health can boost your quality of life as you age. Learn exercises and tips to strengthen your muscles ...

There are two things you should do to take care of your knives ... The knife will never come toward your body, it will move toward your hip on your dominant hand’s side. Repeat this a few ...

Make sure you listen to your body and take breaks when you need to ... then good for you — you've mastered the art of self-care! This is not an easy thing to do. But, if you said "yes" to ...

We know that sex, or otherwise feeling more embodied, is a time-tested stress reliever. Touch, whether you’re touching your partner or touching yourself, releases feel-good hormones like endorphins, ...

Is your child constantly worried about their body image, especially your tween or teen? Do they always question their body ...

Examples of urgent care include strep throat, bladder infection, or a dog bite.” Take care of your body and your health. While it might not put extra dollars in your pocket in the short term ...

Even if you don't live in an area where wildfires are typical, it's important to know how to protect your health.

Now, 'my health, the way I feel when I wake up in the morning, my peace of mind, the number of times I smile, what I’m feeding my mind and my body – those are the things that I’ve been focusing on.

A blood glucose meter lets you measure the amount of sugar in your blood. When you eat, your body begins to digest ... You may be less likely to take care of yourself by eating right, exercising ...