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If you're looking for something active to do on Sunday nights this summer, consider connecting with others at the free yoga and Tai Chi classes in Briggs Park. All you've got to do is bring a mat!
Improve flexibility Tai Chi incorporates a series of motions that gently stretch out your muscles and joints. Better flexibility means a wider range of motion, thus leading to improved balance.
Over the past few weeks, a boy dancing on the prow of a racing boat has become an internet sensation.