Yoga, Walking, and Tai Chi Are the Best Exercises for Sleep, Research Finds A new study explored which types of physical activity most effectively relieve insomnia symptoms.

Insomnia is best treated by doing Tai Chi and yoga rather than taking sleeping pills, a new study has shown. Researchers have found that jogging and walking can also improve sleep quality and ease ...

If you're looking for something active to do on Sunday nights this summer, consider connecting with others at the free yoga and Tai Chi classes in Briggs Park. All you've got to do is bring a mat!

While Tai Chi is often the most recommended due to its slow and flowing style, other forms such as Aikido and Wing Chun can also be adapted for seniors. These styles focus on smooth movements and ...

JANESVILLE — Four athletes from the Wisconsin Tai Chi Academy, including one competitor from Janesville, made history Monday at the 2025 National Senior Games in Des Moines, Iowa.

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as effective as or complement cognitive behavioral therapy.

After 12 weeks of training, the Tai Chi group gained on average 0.87kg of lean mass. In direct comparison, the stretchers saw no meaningful gain in lean mass, highlighting how the ancient practice ...

The ancient Chinese practice of tai chi has been shown to be an effective method of improving sleep, according to a new study. Other helpful exercises include yoga, walking, and jogging. NY Post ...

Improve flexibility Tai Chi incorporates a series of motions that gently stretch out your muscles and joints. Better flexibility means a wider range of motion, thus leading to improved balance.

Tai Chi Easy’s Dr. Jahnke says, “This combination of body movement, postural adjustment, deepening of the breath, clearing of the mind, paying less attention to the past and the future and more ...

Movements flow like a river, a dance, as tai chi instructor Malee Khow leads a class at Great River Park in East Hartford, July 19. The Connecticut River shimmers in the sun as I take my first tai chi ...