In an era when training can be overcomplicated, sometimes the tried-and-tested methods are best, as Tai Chi proves.

Among older adults who fall, more than half receive care in a hospital — with the estimated annual average cost per inpatient ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

"Chronological age doesn’t mean a whole lot — so, 65, 75, 85, it’s how you’re feeling that makes that difference, not that ...

Following a confidential settlement reached in 2024 between the Estate of renowned photographer Chi Modu and the family of famed rapper Christopher Wallace, ...

That legacy now continues through his chosen successor, Grandmaster John Buckley, whom Senior Grandmaster Lee promoted to 10th-degree black belt in June 2025. Their decades-long partnership ensures ...

Daily practice of Tai Chi can reduce stress, improve concentration, and boost overall mental health. Here are some beginner-friendly Tai Chi practices you can try for better mental wellness.

The Eagles’ dominant defensive performance in Super Bowl LIX was just the latest example of how interior defensive linemen can impact the game, writes Doug Farrar.

Exercise can be key in managing symptoms of arthritis of the knee and improving strength and balance. Find some exercises that may help here.

Old, elderly man Practicing Tai Chi and Qigong Exercise set. Cartoon flat vector illustration. Balance, equilibrium, hobby, sport, Healthy lifestyle concept.