In an era when training can be overcomplicated, sometimes the tried-and-tested methods are best, as Tai Chi proves.

Among older adults who fall, more than half receive care in a hospital — with the estimated annual average cost per inpatient ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

On Thursday, tai chi was added to UNESCO's list of intangible cultural heritage. That should prompt China to not only pay more attention to protecting the traditional Chinese martial art but also ...

SHIJIAZHUANG－Practicing a series of gentle tai chi moves, Khamisi Ally Abdi feels his body warm up in the morning chill. The 25-year-old student at Cangzhou Technical College, in northern China's ...

The way of energy : mastering the Chinese art of internal strength with chi kung exercise by Lam, Kam Chuen Publication date 1991 Topics Qi gong Publisher New York : Simon & Schuster Collection ...