Love is in the air, and so is the reminder that a healthy heart is the key to a long and happy life. In February we celebrate ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

A recent study showed it can lower blood sugar levels by as much as 50%, says Javier Gonzalez, a professor and world expert ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Impact on brown adipose tissue: Berberine may lower weight by increasing brown adipose tissue, a type of fat tissue that ...

The Professor of Genetics sat down with Fifteen Minutes to discuss anti-aging research, the wellness industry, and his ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Moreover, exercise is known to reduce stress which is a major risk factor for heart disease. Aerobic, cardio or cardiovascular exercises help keep your heart, lungs and circulatory system healthy.

We investigated the factors associated with aerobic PA, resistance exercise (RE) and long ST in stroke survivors in a community setting. Methods: A cross-sectional study was performed using data from ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting could be inevitable in many cases, why not look for alternatives? After ...