The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

A recent study showed it can lower blood sugar levels by as much as 50%, says Javier Gonzalez, a professor and world expert ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

The Professor of Genetics sat down with Fifteen Minutes to discuss anti-aging research, the wellness industry, and his ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Moreover, exercise is known to reduce stress which is a major risk factor for heart disease. Aerobic, cardio or cardiovascular exercises help keep your heart, lungs and circulatory system healthy.

We investigated the factors associated with aerobic PA, resistance exercise (RE) and long ST in stroke survivors in a community setting. Methods: A cross-sectional study was performed using data from ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting could be inevitable in many cases, why not look for alternatives? After ...