11 In patients with fibromyalgia, aerobic exercise has been shown to increase physical function and global well-being as well as improve pain and possibly tender point pressure threshold (table 1).14 ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Temps are low, days are short, and indoor bike training beckons to keep your hard-earned fitness intact and ready for spring.

The Professor of Genetics sat down with Fifteen Minutes to discuss anti-aging research, the wellness industry, and his ...

KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...

It turns out there are multiple, alternative ways to get a sense of your health, and to determine if your exercise routine is working to your benefit. Aerobic ... norm table to get a sense of ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

There are many available exercise programs, as shown in Table 4, for those who are nonambulatory. Depending on the resources available, aerobic activities can include water-based activities ...

A D.C. program is pairing seniors with battery-powered robotic pets to ease the loneliness and isolation that often ...

ParkinsonsZA founder Rakesh Harribhai discusses improving Parkinson's care and support in South Africa through community-driven programs.