Due to their natural sweetness, dates’ effect on blood sugar may be a concern for those with diabetes. This article explores whether people with diabetes can safely eat dates.

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You can also add in fruit and nuts to make it more nourishing. Try making this blueberry chia pudding. You’ll need a blender, and you can also swap out the cashew milk for any milk of your ...

Exercise regularly. When muscles are active, they are better at using insulin to take up sugar from the blood. Take medication as a doctor has prescribed it. Follow the doctor’s advice about ...

Sugar can raise your blood pressure, along with increasing the risk of obesity and diabetes. Though sodium (salt) is known to lead to high blood pressure, or hypertension, sugar also can do so by ...

Treating a Blood Sugar Spike If you have those symptoms, check your blood sugar. If it's high, you may be able to get it down if you get 10-15 minutes of exercise, like a short walk. But if your ...

Foods That Raise Blood Sugar Fifteen grams of simple carbohydrates can often restore blood glucose to normal levels. Simple carbohydrates are quickly absorbed, and a good way to raise blood sugar. The ...

It has less impact on blood sugar levels. Insulin may not be needed at all, or only in small amounts, to metabolize sugar alcohol. It has fewer calories than sugar and other higher-calorie sweeteners.

Stevia extracts typically contain other ingredients, some of which may affect blood sugar levels. However, stevia leaf does not have GRAS status with the FDA, who do not allow manufacturers to use ...