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The t-bar row requires just a single barbell ... The equipment is easy to come by in the gym, therefore cutting down on machine queuing time. Choosing the right row variation for you will come ...

Stretch before, during and after the exercise. Stand on T-bar machine with feet firmly planted, "straddling" the bar of the machine. Put weights on end of bar. Bend forward till torso is parallel to ...

Start with a bar placed in a rack or Smith machine, lying on your back ... the lever you're working with, it won't be as difficult. The inverted row is a back exercise. Since it's a row ...

This isn’t your average rowing machine. Built with heavy-duty commercial ... shows or pump up your workout playlist while you row. Tracking your progress is also easy with the LCD monitor ...

If you’re serious about strengthening your back, but don’t have weights at your disposal, might we suggest the inverted row? This bodyweight exercise—which involves lying beneath a bar and ...