We all know it’s healthy, but we may not realize how healthy it really is. Here’s a great reason to add spinach to your daily ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Skip the salt and embrace these 20 natural foods that may help reduce blood pressure the tasty, wholesome way.

A clinical study found that a daily serving of natural yoghurt helped to lower blood pressure in adults, as well as helping ...

What science and experts say about coffee’s effects on blood pressure—and how to enjoy it safely. Reviewed by Dietitian Maria ...

"The effect may be seen within hours of consumption and can persist with daily intake. Regularly incorporating fresh spinach ...

The study revealed: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

Research shows that high intakes of dietary magnesium, an essential mineral for our health, may help lower blood pressure.

The DASH (Dietary Approaches to Stop Hypertension) diet effectively treated high blood pressure among type 2 diabetics, ...

Forever chemicals have come under growing scrutiny in recent years because they build up in the body and may trigger health ...

Researchers will systematically review whether replacing regular sodium salt with alternatives like potassium or magnesium ...

There is a strong association between new-onset hypertension years after pregnancy and blood pressure trajectories in early pregnancy.