What if your senses hold a missing key in trauma healing? Sensory systems quietly fuel trauma symptoms, and sensory-based ...

Modern stress can take a toll on your nervous system, but Ayurveda offers simple, natural solutions to restore balance. From ...

By grounding, you may help regulate your body’s cortisol production. This could result in a more balanced stress response, reduced anxiety, and an overall sense of mental tranquility.

In our modern lives, the concept of "grounding" has become more important than ever. After a hectic day filled with demands, ...

Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga ...

Working With Your Body’s Internal […] The post Summer Meal Plan That Actually Works With Your Body’s Natural Rhythms appeared first on Organic Authority.

Your autonomic nervous system manages everything that occurs in your body automatically. You never have to think about it in order for it to work. It’s made up of three main parts, called the ...

The body’s third line of defense—the adaptive defense system—is a final, more specific response. Its elite fighting units are trained on the job; that is, they are created in response to a ...

Antibodies, on the other hand, are generated after an attacker is discovered, making them part of what’s known as the adaptive immune system. They attach themselves to specific pathogens, which ...

The human body is a wonderous thing, especially when you consider how intricate and efficient each bodily system is. For instance, an adult’s blood vessels could encircle the earth 2.5 times if ...