Dr Raj Kumar, senior consultant, Non-invasive Cardiology, says, “Each of these benefits has some scientific grounding, though ...

Can an endometriosis retreat really a difference? One writer opens up about the hope and community she found after years of ...

In a world buzzing with constant notifications, honking traffic, and daily stressors, the sound of waves offers a rare kind of sanctuary one that doesn’t just relax us, but actually resets the mind.

Indulging in skincare is equivalent to taking care of your mental health — in fact, it's a therapy. Get started with a basic ...

What started as a routine trip turned into an unexpected challenge when our 43ft Hatteras ran aground. Watch the full story unfold, from the moment we hit trouble to the long tow back to the dock. A ...

The Moon in Capricorn brings a steady, focused energy across all zodiac signs today. A layer of reflection due to the Mercury ...

Neuroscience shows mindful breaks at work reduce stress, boost focus, and support mental health — making them the smartest ...

For generations, applying pure ghee on the navel before bed has been a common bedtime ritual. But today, it’s being revisited ...

What if getting dressed wasn’t just routine, but ceremony? Not a rushed task squeezed between emails and the school run, ...

Twin flame separation feels like heartbreak on a soul‑deep level. Learn the signs, psychology, and healing steps for this ...

That’s the magic of Zoar, Ohio, a village so perfectly preserved and peacefully nestled along the Tuscarawas River that it seems to exist in its own tranquil bubble, completely separate from the chaos ...

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...