What started as a routine trip turned into an unexpected challenge when our 43ft Hatteras ran aground. Watch the full story unfold, from the moment we hit trouble to the long tow back to the dock. A ...

What if your senses hold a missing key in trauma healing? Sensory systems quietly fuel trauma symptoms, and sensory-based ...

Neuroscience shows mindful breaks at work reduce stress, boost focus, and support mental health — making them the smartest ...

The Moon in Capricorn brings a steady, focused energy across all zodiac signs today. A layer of reflection due to the Mercury ...

For generations, applying pure ghee on the navel before bed has been a common bedtime ritual. But today, it’s being revisited ...

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

Indulging in skincare is equivalent to taking care of your mental health — in fact, it's a therapy. Get started with a basic ...

In a world buzzing with constant notifications, honking traffic, and daily stressors, the sound of waves offers a rare kind of sanctuary one that doesn’t just relax us, but actually resets the mind.

The term “functional freeze” has been getting a lot of attention on social media—in part, it seems, because it names an ...

A few small actions, grounded in the biology of behavior, can shift not only how you feel in stressful situations, but how others respond to you.

In her caption, Malaika writes, "Each breath attunes you to solar energy, awakening your Sushumna Nadi, dissolving inner fog, ...

Meridian Jing-Luo Qigong (pronounced “chee-gong”) is an ancient Chinese energy practice that combines gentle movements, breath control, and mental focus into one harmonious whole, cultivating and ...