Relax and let go with this soothing 8-minute evening yoga flow 🌙 designed to help you wind down and chill out after a long day. This gentle practice focuses on full body release, mindful breath, and ...

Start your day with this 10-minute deep full body morning yoga flow 🌞—a refreshing stretch routine to wake up every muscle and create space throughout your body. This grounding, breath-led practice ...

Adopting yoga is a move towards a more balanced aware and healthier life leading to an overall health well-being ...

Yoga has long been a source of balance and healing for many, offering a path to physical, emotional, and mental well-being.

Forest bathing, or shinrin-yoku, as it’s called in Japan, isn’t about logging miles. It’s not about flora identification or whatever high-performance mindfulness trend TikTok is pushing this month. It ...

Reconnect with your inner self and the natural world through these 5 soothing yoga asanas. Practicing in outdoor settings can ...

Thyroid disorders often disrupt mood, metabolism, and heart health. While traditional treatments work, yoga offers a natural, ...

Tired of waking up with stiff and tired muscles and mind? Add these 8 effective, yet simple yoga asanas to your morning ...

While flying continues to be among the safest modes of transportation, for people with aerophobia, or fear of flying, news of ...

The recent Air India crash has triggered widespread flight anxiety, with many travellers reconsidering air travel and ...

A 10-minute barefoot walk on morning grass can lower stress, boost sleep, and improve heart, brain, and muscle health ...

After my last article on how yoga has been my anchor in the fast-paced world of modeling, many of you wrote in asking: But where do I start? What routines do you actually follow? So here it is — a ...