Relax and let go with this soothing 8-minute evening yoga flow 🌙 designed to help you wind down and chill out after a long ...

This article highlights a range of time-honored, holistic techniques, like acupressure, craniosacral therapy, breathwork, and ...

Functional freeze is a hidden trauma response that we all need to identify and understand. Mental health educator Caroline Stawson explains why.

One method I find helpful is using acupressure to stimulate pressure points that naturally reduce anxiety symptoms. Though it ...

Draining the lymphs has so many benefits. 'Physically, clients often notice reduced bloating, puffiness, and water retention.

When sleeping on earthing sheets, your body is said to reconnect with ... walk barefoot outside or connect to a conductive system (like grounding sheets) that serves the same purpose.

When you connect with the Earth, you absorb these electrons, balancing out free radicals in your body. Grounding also affects the autonomic nervous system. Studies suggest it can shift your body ...

While it’s impossible to avoid these completely, your body has an amazing ability to process and eliminate harmful substances. This natural detoxification system works around the clock to keep ...

The alleged effect on your body is an overall state of balance ... In the event that an electrical system malfunctions, grounding provides a path for excess current to flow into the ground without ...