“The early introduction of synthetic melatonin might interfere with the body’s natural hormonal production and regulation.” Research published in the National Library of Medicine suggests ...

Discover seven natural approaches to balancing hormones through sleep optimization, strategic eating, movement, stress management and environmental awareness.

Melatonin can be safe to take every night in the short term. However, it's generally advised to take no more than 1-5 milligrams per night. While melatonin is not bad for you, you may develop side ...