There are also various natural sweeteners and sugar substitutes that you can add to food and beverages that provide sweetness without the downsides of refined sugars. Examples of these alternative ...

Shmouni states that in the short term, your body's cortisol response is necessary and helpful. However, chronic stress can cause cortisol to remain elevated, which can negatively affect your organs, ...

“Cutting out sugar can trigger strong cravings since it affects the brain's reward system, this can lead to withdrawal-like urges, and for some, it can feel very intense,” says Nolan Cohn ...

Sarah Stannard, 53, from Surrey, realised her bad diet was making her MS symptoms worse – here she reveals her food journey ...

The problem with cutting out sugar entirely is that it’s pretty addicting. If you’ve ever gone cold turkey for a diet, you’ll know just how real the sugar cravings can be.. Parsad says that ...

So, if you're eating a 2000-calorie diet that works out to about 50 grams (12 teaspoons) of sugar daily, or 364 grams (84 teaspoons) of sugar in one week. Other organizations are even more ...

Restricting carbs, or completely cutting out certain nutrient-dense carbs, means you could miss out on key nutrients and energy your body needs to function properly. Why Cutting Carbs Can Backfire ...

A millennial woman has shared the dramatic difference two weeks of walking 10,000 steps a day and cutting out sugar has made to her life. Mikaela Ladocki, a 29-year-old mom documented her journey ...

Stock up! These options have zero added sugar or close to it—and you can get them all on Amazon. ... The 6 Best Snacks for Anyone Cutting Out Sugar, According to a Nutritionist.