At different points, members in the group yelled out as they revisited difficult feelings in the body or memories in the mind.

Study after study has shown the importance of interpersonal relationships and social connectedness in every aspect of our ...

Heart racing? Here’s what your body might be trying to tell you, writes Dr Libby. We all know that feeling – a heart that ...

your sympathetic nervous system is stimulated, which is associated with stress-related symptoms such as faster breathing, heart-rate elevation, irritability, elevated blood pressure, anxiety ...

WHEN Liberty Mills, 50 was told the news that she had a 0.7 per cent of conceiving, even with IVF, she was devastated. Her GP practically laughed her out the office.  “I will never forget her ...

Stress is an inevitable part of life, but when it becomes chronic, it can manifest in physical symptoms—a phenomenon known as ...