Diets rich in phosphate additives, commonly found in processed foods, can increase blood pressure by triggering a brain ...

A doctor has shared how Vitamin B is important for anyone who is stressed and how it can help you manage stress in the long ...

Discover why elite athletes are replacing traditional warmups with breathing exercises that optimize performance and prevent ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

A doctor has shared how Vitamin B is important for anyone who is stressed and how it can help you manage stress in the long term ...

Our body is perfectly designed so that each part has one or multiple tasks and plays a key role in the development of vital functions. This is the case, for example, of the little- ...

For 28-year-old research scholar Ahalya Basu* (name changed), life has quietly dulled into a loop of repetition. “Every day ...

According to a paper published in the scientific journal Frontiers, heart rate variability (HRV) is linked to “exceptional ...

Then there’s the nutrient side of things. Skipping meals reduces your intake of fiber, protein, and essential vitamins, the very nutrients your gut and metabolism rely on. A diverse, fiber-rich diet ...

A closer look at how we rest shows it can seriously impact our health and performance. Rethinking rest might lead to better ...

Senior couples may be in the winter of their lives, but the heat of the summer could still be lingering inside them, many ...