In a world prone to stress and anxiety, the simple act of breathing offers a powerful, scientifically-backed pathway to ...

Perhaps vitamin C’s best-known benefit is the positive effect it has on the immune system. In a research review, vitamin C was found to support the immune system by protecting against oxidative ...

Biotin is also important for nervous system function and helps support a healthy pregnancy. Adults need 30 micrograms of biotin daily, per the NIH. "If you are pregnant you also need 30 mcg ...

Vitamin B12 is essential for neurological (brain and nervous system) function, red blood cell production, metabolism, and DNA synthesis. Feta is a tangy, soft cheese traditionally made from goat's ...

"This can trigger your sympathetic nervous system—your fight ... in my brain’s hypothalamic-pituitary-adrenal (HPA) axis—a neuroendocrine system that regulates your body’s response to ...

and nervous system function. Perelel makes targeted daily vitamin packs for each trimester of pregnancy, as well as preconception, postpartum, and perimenopause. All of the prenatal options ...

Our understanding of the brain’s role in the manifestations of uncontrolled diabetes has matured considerably, Find out more ...

When the nervous system is dysregulated, it becomes imbalanced easily and remains in that imbalanced state for too long. Aspects of autonomic nervous system function, such as digestion ...

Our sympathetic nervous system (responsible for the fight, flight, freeze, and fawn responses) is being thrown into overdrive because we remain on high alert, constantly reacting to stressor after ...

However, more research is needed. 5. Strengthens Immunity Bananas' nutrients like potassium, vitamin C, B vitamins, and magnesium boost immune system function, protecting you from infectious diseases.

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands.