A new study reveals that recalling positive memories before stepping on stage can significantly boost musicians’ performance.

Driving-related stress can impact your urinary system, especially if you have benign prostatic hyperplasia (BPH), according to Dr Sudhir Kumar, a neurologist.

It happens! However, some people tend to do it a lot more often than others, and it can start to affect how others see ...

It connects your throat, ears and facial muscles, and travels down both sides of the neck to the heart and lungs, through the ...

Discover how breathwork and sound healing with Tanya Alijani calms the nervous system and supports women’s wellbeing.

A lack of sleep can affect your blood pressure, causing it to rise and increasing your risk of hypertension. Learn why and ...

If you have ever found yourself dealing with a threatening person, and instead of fleeing them, you flattered – that’s called ...

Is chronic pain on your cardiovascular risk checklist? Learn why this overlooked factor deserves attention in your preventive ...

We’re still living the trauma of that October morning — today — 700 days later. The pain, trauma and fear are still with us. They’re in the cells of our bodies. We remain tense and hypervigilant, ...

Experts shed light about the troubling ways the default posture of using device turn to be hazardous for vital organs like brain and heart.