Sympathetic activation, which reduces access to higher order thinking, is also crucial for high performance. Eye gaze, vocal ...

Tenuto deemed herself "The Workout Witch" because "when people experience these exercises, they do think that there's some ...

Skipping post-workout cool-downs may silently damage your heart, muscles, hormones, and recovery systems without you ...

Modern chronic stress keeps bodies stuck in survival mode, disrupting hormones, digestion, and immune function. How to break ...

High sodium intake isn't the only cause of hypertension. Certain habits can also spike your blood pressure and contribute to ...

There is much research on how we can decrease our distressing thoughts and calm the body. For example, we know that the body’s stress response includes sympathetic nervous system activation and ...

If you have a high level of interaction with patients, students, clients or the general public in your chosen work, you might ...

If you’re new to the whole vagus nerve trend, it’s a cranial nerve known as the gut-brain axis, creating communication ...

Although emotions like fear and anxiety originate in your brain, they ultimately travel through your body and make your heart race and your stomach twist.

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Ever found yourself utterly drained, yet staring at the ceiling as sleep eludes you? You’re not alone. This frustrating phenomenon, often dubbed "overtiredness," is a common hurdle to a good night’s ...

The observational data can’t capture details like the timing, amount, and type of exposure. Still, there’s a “safety signal.” ...