Sympathetic activation, which reduces access to higher order thinking, is also crucial for high performance. Eye gaze, vocal ...

Tenuto deemed herself "The Workout Witch" because "when people experience these exercises, they do think that there's some ...

Skipping post-workout cool-downs may silently damage your heart, muscles, hormones, and recovery systems without you ...

Modern chronic stress keeps bodies stuck in survival mode, disrupting hormones, digestion, and immune function. How to break ...

If you have a high level of interaction with patients, students, clients or the general public in your chosen work, you might ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

The observational data can’t capture details like the timing, amount, and type of exposure. Still, there’s a “safety signal.” ...

This study examined the physiological and psychological effects of different water depths during foot bathing in healthy ...

The DeepWell software provides biostimulation in interactive media that activates the user’s vagus nerve while increasing patient engagement, reducing sympathetic nervous system activation, and ...

Our breath, often an unconscious act, profoundly influences our emotional state, mirroring tension, anger, or relaxation.