Chronic inflammation has been linked to a range of health concerns, including cardiovascular and neurodegenerative diseases.

Spiritual engagement — not religious affiliation — was linked to lower stress markers and improved outcomes in patients with ...

While genetics and age affect metabolism, research shows strategic lifestyle changes can significantly enhance this vital ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Know the hidden link between hypertension and fatty liver disease. Learn how high blood pressure can impact your liver health ...

“While in our contemporary life, we are constantly pushed to activate our sympathetic response, when we proactively practice mindfulness, self-compassion, meditate, and breathe slowly, it’s the vagus ...

Absence of cysteine in mice coaxed fat-storing cells to burn energy, causing weight loss and offering potential therapeutic ...

From the gong to the ‘om’, experts explain what sound healing is and how it can help to improve athletic performance.

The DeepWell software provides biostimulation in interactive media that activates the user’s vagus nerve while increasing patient engagement, reducing sympathetic nervous system activation, and ...