A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as effective as or complement cognitive behavioral therapy.

In this exclusive interview, dive into the fascinating history of insomnia with expert insights from Craig Fletcher of Multiplay. Discover the evolution of insomnia treatments and the impact of ...

Experts caution this specific type of insomnia can lead to other sleep problems.

A new study has found that insomnia and poor sleep quality may be key contributors to the reduced quality of life experienced by adults with attention deficit hyperactivity disorder (ADHD).

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as effective as or complement cognitive behavioral therapy.

Yoga, tai chi, jogging, and even a simple walk could be the most effective forms of exercise to combat the sleep disorder, insomnia, a new study suggests. Researchers advocate for these activities ...

Inflammation and insomnia have each been linked to depression risk, whether causally or biologically, but no study to date has examined whether older adults with insomnia are more vulnerable to ...

Cannabinoids and Insomnia: Sleep Takes a Turn for the Worse in Pilot Study — Medical-grade THC/CBD shortened REM sleep, overall sleep times ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study suggests. These workouts are “well-suited” to be recommended to ...