Sleep, eat, train, repeat. A first look at the next-generation wellness resort where data-led optimisation is king.

Regular exercise, like walking, swimming, cycling, yoga, and Tai Chi, effectively lowers uric acid levels, reducing gout flare-ups. Physical activity ...

Most NASCAR drivers today train like endurance athletes in order to withstand the heat in the cockpit and the high G-forces that stock cars produce. One person who created significant awareness about ...

As you age, having healthy knees means staying active and independent. However, there are simple daily habits that will ...

A 2,000-acre estate known as Hamilton Island has been put on the market for a sky-high price—complete with its own golf ...

Nagarjuna has impressed fans with his brilliant acting and youthful appearance onscreen. The actor’s intermittent fasting and workout sessions are the key to his fit body.

By reviving the Presidential Fitness Test, Trump is joining his predecessors in setting forth a competition that he would ...

After a disappointing grass campaign, Gauff will be looking to get back on form ahead of the US Open. Before the last major of the year, all eyes are on the Masters 1000 tounrament in Cincinnati, ...

That path is taken all too often by schools plagued by chronic absenteeism, misbehavior, and grade inflation. Truth is, ed ...

At 59, Milind Soman redefines fitness with his simple, disciplined lifestyle. Discover his no-gym, no-fad approach to health, ...

I’ve used my more than 15 years of swimming expertise to round up the must-have gear that will ensure you get the most out of your training every time you dive in.