Sleep, eat, train, repeat. A first look at the next-generation wellness resort where data-led optimisation is king.

Regular exercise, like walking, swimming, cycling, yoga, and Tai Chi, effectively lowers uric acid levels, reducing gout flare-ups. Physical activity ...

Most NASCAR drivers today train like endurance athletes in order to withstand the heat in the cockpit and the high G-forces that stock cars produce. One person who created significant awareness about ...

As you age, having healthy knees means staying active and independent. However, there are simple daily habits that will ...

There are many physical and mental health benefits of playing sports, but it’s important to take precautions before starting one, experts say.

Research reveals physical activity often decreases years before heart issues arise. A study shows moderate exercise declines about 12 years before diagnosis. This decline accelerates in the final two ...

A 2,000-acre estate known as Hamilton Island has been put on the market for a sky-high price—complete with its own golf ...